Stretches that improve different aspects of your body.
COOL BEANZ OuO
'lower pain pain'
Pain pain is the worst
How to measure! This is a better way of tracking progress than scales, and tape measures cost like a buck!
I was wondering why I have one even though I still have a long way to go to my UGW. Even at 115.2kg (254lbs, my heaviest), my thighs never rubbed - it all makes sense now. It’s because I have wide hips!
My younger sister who’s almost 14 is naturally tiny. She’s around 85lbs., and I promise you that she doesn’t have a thigh gap. She just has narrow hips. I can weigh more than her but I have wider hips so I’m built for that naturally. It’s all in the bone structure, it’s not just about how much weight you lose.