How to measure! This is a better way of tracking progress than scales, and tape measures cost like a buck!
I was wondering why I have one even though I still have a long way to go to my UGW. Even at 115.2kg (254lbs, my heaviest), my thighs never rubbed - it all makes sense now. It’s because I have wide hips!
My younger sister who’s almost 14 is naturally tiny. She’s around 85lbs., and I promise you that she doesn’t have a thigh gap. She just has narrow hips. I can weigh more than her but I have wider hips so I’m built for that naturally. It’s all in the bone structure, it’s not just about how much weight you lose.
One that you can personalize workouts and create your own?